This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Mindset Delta
Week 1: Find Peace
Mindset Delta Course Overview (5:54)
Week 1 Overview: Find Peace (5:59)
Introduction to Meditation (27:12)
Breath Awareness Guided Meditation (22:19)
DIMES (10:40)
Five Minute Journal - Week 1
Reading + Resources for Week 1
Week 2: Find Relaxation
Week 2 Overview: Find Relaxation (6:50)
6 Anti-Anxiety Tools (8:46)
Brainwave Entrainment (6:24)
Body Scan Guided Meditation (21:52)
Long, Slow, Deep Breath Guided Meditation (17:17)
5 Minute Journal - Week 2
Reading + Resources for Week 2
Week 3: Find Acceptance
Week 3 Overview: Find Acceptance (10:20)
Practicing Non-judgment (6:51)
The Practice of Abhyanga (6:23)
Practicing Non-judgment Guided Meditation (10:08)
Loving Kindness Guided Meditation (22:17)
Self-Inquiry Guided Meditation (18:19)
5 Minute Journal - Week 3
Reading + Resources for Week 3
Week 4: Find Movement
Week 4 Overview: Find Movement (3:40)
Walking Meditation Benefits + Information (5:56)
The Five Tibetans (10:45)
Om Meditation Benefits (4:33)
Meditative Dancing (8:35)
OM Guided Meditation (11:17)
Walking Meditation (19:07)
5 Minute Journal - Week 4
Reading + Resources for Week 4
Week 5: Find Rest
Week 5 Overview: Find Rest (6:42)
Sleep Routine (6:54)
Progressive Muscle Relaxation Guided Meditation (20:23)
5 Minute Journal - Week 5
Reading + Resources for Week 5
Week 6: Find Grace
Week 6 Overview: Find Grace (3:17)
What Is a Mantra? (2:33)
Mindfulness and Anger (12:13)
Sa Ta Na Ma Benefits + Information (5:23)
Forgiveness Practice (3:35)
Knowing How to Deal With Anger Guided Meditation (22:09)
Dispelling Anger Guided Meditation (25:02)
Sa Ta Na Ma Guided Meditation (22:50)
5 Minute Journal - Week 6
Reading + Resources for Week 6
Week 7: Find Heart
Week & Overview: Find Heart (2:50)
The Heart and Heart Chakra (6:12)
Heart-Centered Guided Meditation (19:12)
Gratitude Guided Meditation (20:01)
5 Minute Journal - Week 7
Reading + Resources for Week 7
Week 8: Find Life
Week 8 Overview: Find Life (15:44)
Om So Hum Benefits + Information (3:50)
Guided Tea Meditation (21:26)
Om So Hum Guided Meditation (25:17)
Finishing the Course (2:28)
5 Minute Journal - Week 8
Reading + Resources for Week 8
Dispelling Anger Guided Meditation
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock